Auch im Wintersemester könnt Ihr an Euren Lieblings-Onlinekursen teilnehmen und unsere "UniSport @ HOME" Kurse live über die Plattform Cisco Webex streamen. Alles was Du brauchst ist eine gute Internetverbindung für beste Bild- und Tonqualität und das UniSport @ HOME-Ticket (10/15/20 Euro).
Ein Ticket = alle Kurse! (Den Buchungsbutton findest du ganz unten auf dieser Seite.)
Mit dem Ticket in der virtuellen Tasche, kannst Du Dich dann für beliebig viele @ HOME Kurse kostenlos auf der Website anmelden! Die Infos, wie Du an den Online-Kursen teilnehmen kannst, kommen für jeden gebuchten Kurs separat per E-Mail!
Und keine Angst, Du bist selbst nicht zu sehen und zu hören, wenn Du es nicht möchtest ;-)
Pausenexpress:
P.S.: Kleine Bewegungspause am heimischen Arbeitsplatz gefällig?
Weiterhin können alle Interessierten auch im Homeoffice den Pausenexpress des UniSports kostenfrei nutzen. Unsere Kursleiter*innen sind mehrmals pro Woche zu festgelegten Zeiten live über Webex aktiv und bringen mehr Schwung, Bewegung und Entspannung in die eigenen vier Wände! Mehr Infos zur Anmeldung HIER!
Die UniSport @ Home Wochenübersicht: Sommerprogramm 2024
Montag:
09:00-9:45 Uhr Yoga @ HOME Power
18:30-19:15 Uhr Bauch-Beine-Po @ HOME
20:30-21:15 Uhr Yoga @ HOME Vinyasa
Dienstag:
07:30-08:15 Uhr Yoga @ HOME Hatha
10:00-10:45 Uhr Pilates @ HOME
17:30-18:15 Uhr Rückenfit @ HOME
Mittwoch:
08:30-09:00 Uhr Mobility & Stretch @ HOME
18:00-18:45 Uhr Sweat & Stretch @ HOME
19:00-19:30 Uhr Yoga @ HOME Hatha
Donnerstag:
08:00-08:30 Uhr Yoga @ HOME Vinyasa
16:30-17:15 Uhr Achtsamkeit & Meditation @ HOME
18:00-18:45 Uhr LIT & HIT @ HOME
20:30-21:15 Uhr Qigong @ HOME
Freitag:
10:15-11:00 Uhr Body-Shape @ HOME
UniSport @ HOME-Ticket:
In the winter semester you can also take part in your favorite online courses and stream our
"UniSport @ HOME" courses live via the Cisco Webex platform. All you need is a good
internet connection for the best picture and sound quality and the UniSport @ HOME ticket (10/15/20 euros).
One ticket = all courses! (You can find the booking button at the bottom of this page.)
With the ticket in your virtual pocket, you can register for any number of @ HOME courses on the website free of charge! The information on how you can take part in the online courses will be sent separately by email for each course you have booked!
And don't worry, you can't be seen or heard yourself if you don't want to ;-)
Break express:
P.S .: Would you like to take a short break at work at home?
Furthermore, all interested parties can also use the UniSports break express in their home office free of charge. Our course instructors are active several times a week at set times live via Webex and bring more momentum, movement and relaxation into your own four walls! More information about registration HERE!
Online board game evenings:
And for everyone who is longing for sociable game evenings again, we have just the right thing on offer! At our free online parlor game evenings (Tuesdays, 7:00 p.m. - Open End) you can choose from different parlor, board & video games and meet like-minded game enthusiasts! (The game is played in German or English.) HERE you can find further information and registration.
The UniSport @ Home weekly overview: Winter holiday program 2024
Monday:
09:00-9:45 Uhr Yoga @ HOME Power
18:30-19:15 Uhr Bauch-Beine-Po @ HOME
20:30-21:15 Uhr Yoga @ HOME Vinyasa
Tuesday:
07:30-08:15 Uhr Yoga @ HOME Hatha
10:00-10:45 Uhr Pilates @ HOME
17:30-18:15 Uhr Rückenfit @ HOME
Wednesday:
08:30-09:00 Uhr Mobility & Stretch @ HOME
18:00-18:45 Uhr Sweat & Stretch @ HOME
19:00-19:30 Uhr Yoga @ HOME Hatha
Thursday:
08:00-08:30 Uhr Yoga @ HOME Vinyasa
16:30-17:15 Uhr Achtsamkeit & Meditation @ HOME
18:00-18:45 Uhr LIT & HIT @ HOME
20:30-21:15 Uhr Qigong @ HOME
Friday:
10:15-11:00 Uhr Body-Shape @ HOME
Here's an overview of how it works:
1. Book the UniSport @ HOME ticket via the link below "book"!
2. Then search for as many favorite courses as you like in the A-Z list (offers @HOME) or from the overview above and book free of charge.
3. Install the Cisco Webex Meetings program (this is optional; you can also use the browser without downloading the program).
4. Before each course start, you will receive an email with the access data and a link to the "WEBEX-Event" for your online course.
5. Log in shortly before the start of the course using the link sent and off you go!
Please note: Participation in the live courses is at your own risk and responsibility, as no movement correction or stress control can be guaranteed by the course management.
Note: For technical and quality reasons, we recommend using a PC or laptop to take part in the live courses. In addition to a good internet connection, ensure that your device has a good view and sound so that you can follow the course of your course unit smoothly.
The recording (picture and sound) of the live courses is not permitted!