Fast beats mixed with martial arts: Body Fight is an efficient endurance and strengthening training with punching and kicking techniques from martial arts - performed very dynamically to sweaty music. All muscle groups and the cardiovascular system are trained and coordination and flexibility are improved. This power offer means declaring war on the stress of everyday life with a lot of fun.
Goal: Learning simple basic techniques, improving fitness and coordination, improving body tension and posture.
Remark: Basic or previous experience is not required. Please bring enough to drink, a towel and sports shoes suitable for indoor use.