Bolly Fitness is a medium to high-intensity Dance Workout inspired by Bollywood emphasizing the culture of Indian states.

This fitness program is designed in a high-low manner guaranteeing calorie burn even post your workout. The format consists of Bollywood hook steps from the 90s & now, functional workouts and most importantly, a lot of fun & drama.

Aids fat mass loss.

Expected to burn 400-600 calories depending on your range of motion.

Improves VO2 max & cardiovascular health.

No prior dance experience is required.

Come with an open mindset and have a good time while you burn loads of calories.

Also, the next time you hear a Bollywood song, you would probably know the hook steps and be able to impress all of your friends by grooving to the music.

Things to bring: Water bottle, face towel.

Wear running shoes and any comfy colourful Athleisure.