Diese Variante ist für Fortgeschrittene empfehlenswert, da diese dynamischer ist. Das Tragen eines Mundschutzes und Tiefschutzes für Herren wird empfohlen.
No-Gi Grappling differs from the traditional Brazilian Jiu-Jitsu (BJJ
) mainly by the fact that no fighting suit is worn during training and in the fight itself. All exercises are done in t-shirt and short sports trousers. Due to the lack of jackets, techniques and strategies have to be adjusted in battle action to defeat the enemy. Like the BJJ, Grappling is an effective self-defense, which makes the partner/opponent incapacitated by holding handles, levers, strangles and ground control.
This variant is recommended for advanced users, as it is more dynamic. Wearing a mouthguard and deep protection for men is recommended.