For those looking for a quick-and-dirty workout that delivers a punch without too many flourishes none can be quicker or dirtier than Dirty 60. The results however will be pretty impressive. You shall find yourself working a lot of the major muscle groups.

Dirty 60 is a HIIT training which is high intensity interval training. In this kind of training you will burn more calory and fat than usual training and also you can build muscle and get better in other physical fitness factors like, cardiovascular fitness level, speed, coordination, agility and strength.

In this specific course we want also focus on Abs and put it on fire.

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