This course is all about improving mobility and increasing well-being. After a short warm-up, strength exercises are conducted either with their own body weight or with equipment like body bands or small dumbbells. The focus is on stretching exercises for the whole body which are repeated several times in order to achieve optimal stretching results.
Improvement of mobility, increase of well-being.
For Employees of Freien Universität:
This course is part of the health promotion program of Freien Universität Berlin.