Mikronavigation
Anmerkung: Bitte strapazierfähige Kleidung mitbringen.
Nowadays, self-defense includes elements from all martial arts and warfare, for example, techniques from both the Far Eastern martial arts, such as karate, judo, and aikido, as well as from the European cultural area, such as boxing or wrestling. The self-defense systems referred to as realistic are about effective minimal body use with maximum effect on the opponent, so these systems are also particularly suitable for women. The use of everyday objects for defense is as much a part as classical forms of defense from the martial arts.
Note: Please bring durable clothing.