In this Pilates class we will focus on spinal mobilization, core stability, and full body strengthening and stretching. We will work with clear pelvic placement, to learn efficiently how to help injury prevention and tone muscles. Classes will always take place with background music, using the beat to encourage useful and steady rhythms throughout exercises. Let´s meet at the mat this semester!
The different fee depends on the general condition: suitable dates, sports facilities, capacity of members.
This course does not meet the required standards of health insurance and therefore may not be subsidized.
For employees of the Free University of Berlin:
These courses are part of the health promotion program at the Free University of Berlin.