Meditation is a spiritual practice practiced in many religions and cultures. Mindfulness or concentration exercises should calm and concentrate the mind. The various techniques depend on their traditional origin and are intended to lead to a state of consciousness in which extremely clear, wide-awake awareness and deepest relaxation are possible at the same time.
Note:
The different course fees are based on the specified framework conditions (such as the maximum number of participants, dates that take place, school holidays in the municipal sports facilities or the use of external sports facilities).
This course does not meet the required standards of the health insurance companies and may therefore not be subsidized.
Meditation in everyday life: body-breath perception through sitting and walking meditation & yoga, silent meditation and conscious pausing in everyday activities serve for concentration, mindfulness and inner peace; Sharing experiences is essential to discussing obstacles and progress.
