This course consists of a holistic warm up, intensive stretching exercises and strengthening exercises, especially those that strengthen the core. Stretch & Strength is the ideal combination of stretching and strength training. It is suitable for anyone who would like to deal more deeply with a dancer-specific approach to their own body. The focus is on preparing and training the body muscularly for the specific demands of various dance styles. In addition to strengthening the deep muscles, flexibility is improved at the same time. This takes one's training as well as one's well-being to the next level.
Regular stretching can relieve or counteract tension and make joints and muscles more flexible. Movements become smoother and more graceful overall. In addition, stretching even has a meditative effect by focusing on a specific area of the body.