Date
Tuesday, April 23rd 2024
3.45 - 4.45 pm
Location
Square, Raum Bodensee (Raumnummer 11-1091)
Content
Do you know how stress works and what happens in your nervous system when you're stressed? What if we told you that stress can be a good thing, and that with your breath alone you can highly influence and regulate your nervous system? In this mini workshop, we will talk about the connection between stress and breathing and you'll leave equipped with 3 simple breathing technique to use for common everyday life situations.
The class will be held in English.
Costs
No costs
Registration
Monday, April 22nd
Instructors
Anne-Laure Eberhardt (Bubble Yoga) in Cooperation with Club “Safe Space”
Contact
E-Mail:
Unisport: unisport@unisg.ch
Verein Safe Space: pia.seimetz@unisg.ch
Newsletter
Can be requested here
Insurances / General terms and conditions
Insurance is the responsibility of the participants. Details on this, as well as on cancellation conditions and more, can be found in the General Terms and Conditions (GTC) of University Sports. You can find the GTC's at www.sport.unisg.ch.
