Datum
22nd May 2024 (Start: 18.45 Uhr - duration ca. 1 hour)
Ort
HSG Campus, Square (Room Hilti 1&2 (1st floor))
Inhalt und Programm
Join us on Wednesday 22nd May 2024 for our 3rd ‘mass meditation’ event at Square: “Collective Calm”! We are back for another edition, always seeking to bring even more people together to experience the power of meditation and community in the heart of Square.
What to expect
For this Spring 2024 edition, we’re mixing breath work, music and meditation. Picture yourself surrounded by a diverse group of individuals, all seeking a moment of peace and clarity. Whether you're a regular meditator or completely new to it, this event is inclusive and open to everyone. Explore mindfulnessand leave stress and distractions behind. Led by Anne Eberhardt, the session will offer a combination of mindfulness and breathing exercises, and guided meditation, supported by soothing sounds of live handpan musician Sandra Kilchenmann.
Why participate
- Connect with a community of like-minded individuals
- Experience the positive energy of a group meditation session
- Practice using your breath as a superpower to alter your energy and mood
- Find a sense of calm and focus amidst the daily hustle
- Improve your well-being and resilience
This is a unique opportunity for self-care and connection!
The event is open to students, faculty, and anyone interested in a moment of mindfulness. Bring your friends, spread the word, and be a part of "Collective Calm". Reserve your spot and prepare for a tranquil experience on May 22nd!
Special Effect: the event is supported by live music of a handpan artist.
Voraussetzung
Keine
Anmeldung
Anmeldeschluss: 22. Mai 2024
Teilnehmerzahl
Max. 100
Ausrüstung
Bequeme Kleidung, evtl. Trinkflasche
Leitung
Anne-Laure Eberhardt
Veranstaltungen und weitere Angebote
Kontakt
E-Mail: unisport@unisg.ch / Telefon: 071 224 22 50
Newsletter
Kann hier angefordert werden
Versicherungen / AGB
Versicherung ist Sache der Teilnehmenden. Details dazu, wie auch zu den Annullationsbedingungen und weiterem findest Du in den Allgemeinen Geschäftsbedingungen (AGB) des Universitätssports. Die AGB's findest Du unter www.sport.unisg.ch.
